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Written by Leslie Karsner
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It’s a beautiful hot summer day, yet some people just can’t get out of bed. Depression is more than just a one day case of the blues. How can you distinguish depression from grief or a bad day and what do you do if you determine that you or someone you love is depressed? Depression vs. Grief Suffering any type of loss, be it a death, break up or even a move from one location to another is bound to bring up feelings of sadness. There may even be crying spells, loss of appetite and an inability to concentrate. While these symptoms can also signal major depression, the intensity and duration distinguish them from a depressive episode. A grief reaction may last several months to a year but one will notice that symptoms diminish with time. With major depression, symptoms stay the same or worsen and there is also a preoccupation with worthlessness, as well as suicidal ideation. There may be physical agitation and a loss or gain of weight. Those who are depressed feel that life is no longer worth living and find no
joy in any activity. What to Do? True clinical depression requires treatment. Up to 15% of individuals with severe major Depressive Disorder die by Suicide (DSM IV). If you or someone you know feels depressed, the first step is to see your physician who can prescribe an anti-depressant or refer you to a psychiatrist. In addition, it has been shown that the combination of medication and psycho therapy can improve depressive symptoms in the long term. Depending on the issues, therapy can address family and personal concerns as well as provide ways to modify one’s thought process to lessen the potential for future episodes. What else helps? If you are the person who is depressed, it is important to take care of yourself physically. Sleep patterns are often altered so getting enough rest might not be a problem. Rather, it is important to get out of bed regularly and get some exercise. Even a simple walk outside will be helpful in lifting mood. Eating balanced meals is often a challenge since loss of appetite is a symtom yet dehydration and lack of nutrition can worsen depressive symptoms
During the holiday break, there are many opportunities to read, one of my favorite hobbies. One of the books I chose was Joan Didion’s The Year of Magical Thinking. Joan writes of the year after her husband’s sudden death when she is also dealing with the serious illness of her only daughter. In addition to the topic of grief, Didion handles the lack of control we feel about the events that occur in our lives; made all the more potent in the illusion that at some point we did have control. Her description of the grieving process beautifully captures its non-linear, non-predictable nature. Ms. Didion is a highly educated published writer yet the denial and pain of the grief is illustrated by her unwillingness to give away John’s shoes after his death, “ in case he needs them.” Reading this account of grief, brings to mind all of the other things we grieve in our lives. Grief in this case is the loss of a mate through death but the feelings of grief may also occur with the loss of a relationship, such as a divorce or break up. It might also occur when we lose the idea of a relationship that we thought should have been a certain way but wasn’t, like a relationship with a parent or a sibling. The grief that occurs when we process these types of losses may not come on as suddenly as that of a death but may be processed in a similar manner.Didion gives a personal voice to the process and her book is as much a love story and tribute to her relationship with her husband as it is a study of her process. There is much to be heard in this book at many levels.
I have been working with people in the context of their families, culture and social economic status for over 17 years. To do this I provide individual and family counseling, marital therapy and pre-marital counseling as well as divorce recovery in a safe, supportive enviroment. Common concerns you may experience include: depression, anxiety, difficulty sleeping (emotional issues), trouble adjusting to transitions such as aging, children as they reach adolescence, changes in relationships or work. If you are experiencing any of these issues, professional intervention is usually helpful. I have a great deal of experience with child development and parenting issues as well.
Providing counseling services from a Christian perspective in the Indianapolis area for more than 10 years.
More info... (http://video.google.com/url?docid=1746964808435924885&esrc=rss_searchfeed&ev=v&len=93&q=family+therapy&srcurl=http%3A%2F%2Funcutvideo.aol.com%2Fvideos%2F8dbaa9781ed36b8759b937dd80c11e30&vidurl=http%3A%2F%2Fvideo.google.com%2Fvideoplay%3Fdocid%3D1746964808435924885%26q%3Dfamily%2Btherapy&usg=AL29H20rTx6VMkPu_2hZlPWJ5Ruj-3Jmpg)Given the choice between a therapist and a classic movie...2 min - May 25, 2007Give me Laurel and Hardy any day! Growing up, my family used classic movies as family therapy. That should have been a sign that I would become a ravenous movie fan when I grew up. My friends and colleagues are well acquainted with my mania and I regularly use film in my work as a campus minister. When someone asks, "What's your favorite movie?" I just laugh. As if I could narrow it down to just one. - submitted by AOL Video Uploads user syzygy121b
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